Thursday, June 8, 6:30 p.m. at the SML.

Yoga Nidra, also known as “yogic sleep,” is a guided relaxation and rejuvenation practice that is intended to bring deep ease to the mind and body. Anyone can do it! Bring items to make yourself comfortable lying on a carpeted floor for 45 minutes. Can’t lie on the floor? Try it seated. Librarian Claudia Volano is a certified Divine Sleep® Yoga Nidra facilitator.