Yoga Nidra, also known as “yogic sleep,” is a guided relaxation and rejuvenation practice that is intended to bring deep ease to the mind and body. Anyone can do it! Bring items to make yourself comfortable lying on a carpeted floor for 45 minutes. Can’t lie on the floor? Try it seated. Librarian Claudia Volano is a certified Divine Sleep® Yoga Nidra facilitator.
Join Jillian Celentano and a panel of gender-diverse teens who will share what it’s like to be transgender in 2023. Hear personal stories about their journeys, including the good and bad, and how these teens navigate our challenging times. Learn about trans health care, the importance of an emotional support system, and what being an ally actually means.
Join our new All CT Reads book club, which focuses on inclusivity, culture, and acceptance, along with a bit of adventure, mystery, and humanity. For our June session, we will be reading Sabaa Tahir’s 2022 novel “All My Rage.” Misbah is a dreamer and storyteller, newly married to Toufiq in an arranged match. After their young lives are shaken by tragedy, they come to the U.S. hoping for a new start.
Join us for a virtual 6-week meditation series this spring! Meditation is a wonderful technique used to reduce stress and anxiety. We all experience difficulties and should take the time to relax and reflect. Mindfulness Meditation will help you manage your negative emotions while finding inner peace.
The SML’s Knitting Club for adults is back just in time for fall! We’ll meet every Thursday evening at 6:30 p.m. upstairs in our Creative Loft. Bring your projects with you and enjoy the company of fellow knitters as you craft woolen masterpieces. Some materials will be provided. No registration is required.