Begins January 13, Thursdays @ 7 p.m. via Zoom.
Start off the new year right with a virtual Mindfulness Meditation series! Meditation is a wonderful technique used to reduce stress and anxiety. We all know that the uncertain times we are living in right now are creating even more tension and worry, and everyone needs to take time to relax. Mindfulness Meditation will help you manage negative emotions while finding your inner peace.