Yoga Nidra

Thursday, May 23, 6:30-7:30 p.m.

Yoga Nidra—also known as yogic sleep—is a guided meditation practice that is intended to bring deep physical, mental, and emotional relaxation.

Anyone can do it! No yoga experience is necessary. Bring items to make yourself comfortable lying on a carpeted floor for 45 minutes (blanket, small pillow, pad). Can’t lie on the floor? Try it seated.

Please sign up for this month’s session.

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